Lewati ke konten
Worried about your hair getting thinner? Read this complete guide on what causes severe hair fall and effective ways to treat it using easy-to-find natural ingredients!
Seeing clumps of hair on the bathroom floor or stuck in your comb every day can be really worrying. Losing hair is actually a normal process, usually around 50–100 strands per day. However, if you are losing much more than that and notice your hairline receding or parts getting wider, it is a sign that something needs to be addressed immediately.
Before looking for a cure, we need to understand the root cause first. Let’s dive into the complete discussion about the causes of severe hair loss and how to overcome it naturally!
What Causes Severe Hair Loss?
Many factors can trigger excessive hair fall, ranging from daily habits to health conditions. Here are the most common causes:
1. Tying Hair Too Tightly
Frequently making tight ponytails or buns pulls on the hair roots continuously. This condition is called traction alopecia, which can eventually make hair brittle and fall out permanently along the hairline.
2. Frequent Use of Heat and Chemicals
Regular straightening, curling, coloring, or perming damages the hair structure. The hair cuticle opens up and becomes dry, making strands weak, easy to break, and fall out.
3. Nutritional Deficiencies
Hair needs nutrition to grow strong. If you lack protein, iron, zinc, and vitamins (especially Vitamin B complex and D), the hair follicles don’t get enough supply. As a result, they enter the resting phase and fall out.
4. Excessive Stress
Physical or emotional stress can trigger a condition called telogen effluvium, where the hair growth cycle is disrupted, causing many strands to enter the shedding phase at the same time.
5. Hormonal Changes
Hormonal issues like thyroid problems, PCOS, or conditions after childbirth and menopause are also major causes of severe hair loss in women.
6. Poor Scalp Hygiene
Dandruff, product buildup, and excess oil can clog the pores on your scalp. Consequently, the hair roots become weak and easily pulled out.
How to Treat Hair Loss with Natural Ingredients
Instead of immediately using harsh chemicals, you can try natural methods that are safe and proven effective to strengthen hair roots.
1. Candlenut Oil (Minyak Kemiri)
This is a well-kept secret passed down through generations in Indonesia. Candlenut oil is rich in nutrients that feed the roots, make hair black and shiny, and is very powerful in reducing hair fall.
– How to use: Grind candlenuts until the oil comes out, or buy pure candlenut oil. Apply it all over the scalp, massage gently, and leave it for 30 minutes before shampooing.
2. Aloe Vera
Aloe vera contains enzymes that repair dead skin cells on the scalp and stimulate new hair growth. Its high water content also moisturizes the hair shaft so it doesn’t break easily.
– How to use: Take fresh aloe vera gel, apply evenly to the scalp and hair. Leave it for 15-20 minutes, then rinse thoroughly.
3. Rice Water
Don’t throw away the water from washing rice! Rice water contains inositol and amino acids that strengthen hair strands and speed up growth.
– How to use: Save the water from washing rice (the second wash is best). Let it sit for a while, then use it as a final rinse after shampooing. Leave it on for a few minutes before rinsing with clean water.
4. Coconut Oil or Olive Oil
Both oils are excellent for deep treatment. Their natural fatty acids penetrate deep into the hair shaft and prevent protein loss.
– How to use: Warm up a little oil, then massage into the scalp. Do a DIY creambath, leave it for at least 1 hour or overnight, then wash thoroughly.
5. Egg White Mask
Hair is mostly made of protein (keratin). Egg whites are a natural source of protein that is great for restoring strength to brittle hair.
– How to use: Whisk egg whites until foamy, apply to hair. Leave until dry, then rinse with cool water and shampoo.
Additional Tips to Prevent Hair Fall
1. Scalp Massage: Spend 5 minutes every day gently massaging your scalp. This improves blood circulation so nutrients can reach the roots easily.
2. Don’t Shampoo Every Day: Washing too often strips away natural oils, making hair dry and prone to falling out. Do it only 2-3 times a week.
3. Comb Gently: Use a wide-tooth comb when hair is wet. Never forcefully comb tangled hair.
4. Improve Your Diet: Eat more eggs, nuts, spinach, fish, and fruits. Healthy hair grows from a healthy body.
Overcoming severe hair loss requires patience and consistency. There is no instant fix, but by regularly doing natural treatments and avoiding bad habits, your hair will gradually become strong and thick again.
Hope this information about the causes and solutions for hair loss is helpful! Good luck trying them out.