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Cracked heels aren’t just an aesthetic problem. If left untreated, the cracks can become deep and painful when walking. This natural cracked heel care routine can be done at home without spending a lot of money.
Why Do Heels Crack?
The main cause is excessively dry skin. This is usually due to rarely using moisturizer, washing feet too often with harsh soaps, or standing for long periods. Sometimes it’s also caused by a deficiency in vitamin E and omega-3. Understanding the cause is important so that the treatment is effective.
Soak Your Feet in Warm Water and Apple Cider Vinegar
Prepare a basin of warm water and add ½ cup of apple cider vinegar. Soak your feet for 15–20 minutes. Apple cider vinegar helps soften dead skin and also has antifungal properties. Do this every night for the first 3 days.
Exfoliate with a Pumice Stone or Natural Scrub
After soaking, the skin on your feet will be softer. Gently rub your heels and the sides of your feet with a wet pumice stone. Don’t scrub too hard—just until it feels smooth. An alternative natural scrub: mix coffee grounds with coconut oil and massage in circular motions.
Foot Mask Made from Papaya and Banana
Mash ½ ripe papaya and 1 banana. Apply to the entire soles of your feet, wrap with plastic wrap, and leave on for 30 minutes. The papain enzyme in papaya removes dead skin cells, while banana provides deep moisture.
Use a Thick Moisturizer at Night
After exfoliating, apply a moisturizer containing shea butter or petroleum jelly. Put on cotton socks and go to sleep. In the morning, your feet will feel much smoother. Do this routine for one week, and you will see a significant change.
Habits to Prevent Cracked Heels
· Drink at least 8 glasses of water a day.
· Wear footwear on cold ceramic floors.
· Avoid soaps with sulfates for washing your feet.
· Apply olive oil every time after showering.