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Seeing lots of hair left on your brush or the bathroom floor can be worrying. Some hair loss is normal, but if it’s more than 100 strands a day, it’s a sign that you need to pay attention. Fortunately, there are many ways to deal with hair loss that you can try at home.
What Are the Main Causes of Hair Loss?
Before looking for solutions, it’s important to recognize the triggers. Some common causes of hair loss include:
· Lack of iron, zinc, or vitamin D
· Physical or emotional stress (telogen effluvium)
· Hormonal changes (postpartum or menopause)
· Use of harsh hair products (sulfates, high alcohol content)
· Thyroid disorders or autoimmune conditions
If the cause is medical, consulting a dermatologist is the best course of action.
How to Treat Hair Loss Naturally
Here are natural methods that have been shown to help reduce hair loss:
1. Scalp Massage with Essential Oils
Massaging increases blood circulation to the hair follicles. Mix 3 drops of rosemary or peppermint essential oil into warm coconut oil. Gently massage for 5 minutes before every shampoo. Research shows that rosemary oil is as effective as 2% minoxidil for mild hair loss.
2. Onion Mask (Optional)
Even though the smell is strong, onion is rich in sulfur which stimulates hair growth. Blend 1 onion, mix with 1 spoon of honey. Apply to the scalp, leave for 30 minutes, then rinse. Do this once a week.
3. Improve Your Diet
Hair loss is often a sign of nutritional deficiency. Eat more:
· Protein: eggs, fish, nuts
· Iron: spinach, chicken liver
· Vitamin C: oranges, bell peppers (helps iron absorption)
· Biotin: bananas, egg yolks
Modern Treatments for Hair Loss
If natural methods aren’t enough, consider:
1. Anti-Hair Loss Shampoo
Look for shampoos containing caffeine, ketoconazole, or biotin. These shampoos work by stimulating follicles and reducing inflammation. Use every 2–3 days, not every day.
2. Hair Serums or Tonics
Products with 2% or 5% minoxidil are the only ingredients approved by BPOM (Indonesia’s food and drug authority) for treating hair loss. Consult a doctor first, especially for long-term use.
3. Hair Supplements
Supplements containing biotin, zinc, and collagen can help if you have a nutritional deficiency. But don’t just buy any; have your blood vitamin levels checked first.
Daily Habits That Worsen Hair Loss
Avoid:
· Washing hair with hot water (use warm or cool water instead)
· Tying hair too tightly (causes traction alopecia)
· Rubbing hair vigorously with a towel; instead, gently press it dry.
Conclusion
Hair loss is indeed worrying, but in many cases, it can be addressed. Start with the simple things: massage your scalp, improve your diet, use an anti-hair loss shampoo, and don’t stress too much. If it doesn’t get better within 3 months, or if hair loss is accompanied by patterned baldness, see a dermatologist right away. With the right care, your hair can become thick and healthy again. Remember, normal hair loss is up to 100 strands a day—so don’t panic if you see a few strands fall out!